How I Overcame My Smartphone Addiction Without Completely Disconnecting Myself From The World.

1300 hours this year that I’ll never get back.

Photo by Lisa Runnels on Pixabay

Last week, My iPhone X showed that my average weekly screen-time was edging towards 25 hours. A bit of Facebook here, some Instagram there, a few hours of YouTube and about 3 messaging apps — I had no idea that I was spending…